Take charge of the winter blues

Many people find they feel more down during the deep winter months. Sleeping more, neglecting healthy habits and finding yourself uninterested in activities you once looked forward to could be a sign of Seasonal Affective Disorder (SAD).

Seasonal affective disorder is a type of depression that people are affected by based on the amount of light in the environment and how long the days are. Some days may be harder than others, but having treatment options can help you feel better.

Ways to take charge of the winter blues:

Get your sleep schedule under control

While hibernating might seem like an ideal solution to dark and dreary days, maintaining a healthy sleep pattern will be more beneficial to your overall health and wellbeing.

Keep your body moving

Exercise is a guaranteed energy booster that will lift your mood! Practice yoga, bundle up and take a walk or download a fitness app. It doesn't have to be strenuous, 15 minutes of activity can have a real impact on your attitude.

Get your diet in check

Winter may be the best time to improve your culinary game. Spend some extra time in the kitchen experimenting and creating healthy meals that you actually enjoy. Pay special attention to nutrient-rich foods and those high in Vitamin D such as salmon and wild mushrooms.

Connect with people who lift you up

Laughter strengthens your immune system, boosts mood, and can protect you from the damaging effects of stress. Don't let wintery weather keep you from being social. Call that friend from college you've been meaning to reconnect with, get together with neighbors for an afternoon of board games or spend an evening with loved ones watching an old movie that you love.

If you still find yourself unable to shake the winter doldrums, Tumbleweed Talk Therapy can help. Contact our Licensed Clinical Therapist, Crysta Brock to learn more.